When I was about 12 years old, I was not a very active kid. Way too many video games, way too much TV. I was putting on extra weight after I broke my leg in a ski accident and spent early spring in a cast, after that laziness just compiled. This allowed me to ride Read More
…Mental diet is just as important as physical diet in martial arts or any kind of physical training If you successfully committed to a new work out routine; as in, you picked a new activity, got the right clothes, set the alarm or reminder, showed up on time consistently, you would still only be half Read More
“Everybody has a plan until they get punched in the face” –Mike Tyson I love this quote. As simple as it sounds, this is the type of wisdom that comes from the cold and often unforgiving experience that life brings. The understanding of which can rarely be found in a book or a class or Read More
As we get back to our old routine, like late 2019 era, there’s a couple of approaches we should be weary of beforehand. I thought I’d write this quickly because it’s a pressing issue. I didn’t want too much time to pass before I address it. We’re bound to make one of these two mistakes Read More